Brazil nuts are rich in selenium, a trace mineral that supports immunity, regulates thyroid function, and protects cells from oxidative damage." Read more: https: www.verywellhealth.com 2 brazil nuts a day for health 11735286 #bluezones #bluezoneslife Important Health Benefits of Brazil Nuts Nutrition & Uses Why Brazil Nuts & Dry Figs Excel at Krishival Brazil nuts are healthy, but they're one of the few foods you actually can overdo pretty fast. They're loaded with selenium, and too much at once can make you feel like absolute