Supplement of the week: L Carnitine! This one doesn't just boost fat metabolismit can also improve recovery, endurance, and even brain function. If you're serious about performance and longevity, this might be Effects of l carnitine supplementation on weight loss and body composition: A systematic review and meta analysis of 37 randomized controlled clinical trials with dose response analysis Clinical Nutrition ESPEN Effects of l carnitine supplementation on weight loss and body composition: A systematic review and meta analysis of 37 randomized controlled clinical trials with dose response analysis Clinical Nutrition ESPEN Effect of Exercise and Calorie Restriction on Tissue Acylcarnitines, Tissue Desaturase Indices, and Fat Accumulation in Diet Induced Obese Rats Scientific Reports
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