Sulphur rich foods help build glutathione, which is the master antioxidant in the body. Rohan Smith Glutathione: What It Is, Why You Need It, How You Can Increase It The Amino Company Your body uses sulfur to make glutathione, one of its most important detox compounds Adding more sulfur rich foods to your plate can help support: Liver detox pathways Immune health Glutathione and Sulfur Amino Acids in Human Health and Disease