The mighty protein: insulin like growth factor type 1 The Physiological Society Effects of IGF1 isoforms on muscle growth and sarcopenia Ascenzi 2019 Aging Cell Wiley Online Library Muscles are most sensitive to growth signals after training. IGF 1 LR3 drives nutrients into muscle cells, boosts protein synthesis and recovery. Triggers muscle growth pathways, and helps nutrients IGF 1, inflammation and stem cells: interactions during muscle regeneration ScienceDirect
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