New study links L carnitine in red meat to heart disease Harvard Health Total L Carnitine food sources (per 100 gm) Non vegetarian: Beef steak, cooked: 56 162 mg (depending on cuts and cooking) Ground beef, cooked: 75 86 mg Pork, cooked (100 gm): 25 61 mg Mutton (leg, 6 Healthy Foods High in L Carnitine Beef Benefits (Why is Beef Healthy?) Data Driven Science
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l-carnitine content in beef steak mg per 100g Foods High in L-Carnitine for Energy and Health