Glutathione is a powerful antioxidant made by the body that helps protect cells, support detoxification, and promote healthy, glowing skin. These foods naturally help boost and protect glutathione levels supporting skin health AND IM ITALIAN , Garlic is supposed to be one of the best natural remedies when youre feeling under the weather. When you crush or chew raw garlic it releases a compound called allicin, and thats Effect of pretreatment with garlic oil or hesperidin on glutathione Download Scientific Diagram Some Patients Are Taking Glutathione, Should You? Southern California Integrative Wellness Center