IGF 1: Miracle Hormone or Health Hazard? Diet vs Disease My guyyyyyy @healthyheadstrongbody Andrew and I started working together on 5 21 25 with his initial macros below! Starting Macros: Calories: ~2,700 day Protein: 230g Carbs: 250g (cycled) Fats: 80g Carb Cycling: 4 moderate days Maximizing Muscle Recovery and Growth: The 10 Day Alternating MGF & IG Revolution Health & Wellness IGF LR3 1mg LIVV
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