Cutting down on nicotine vaping gradually can make quitting easier. This gives your body time to adjust to lower nicotine levels. You can do this in a few ways as highlighted in Help Your Teen Quit Vaping Flyer Multiple Languages: Massachusetts Health Promotion Clearinghouse Stop Smoking and Over Spending Say No November Here are some strategies to help you stop vaping: 1. Set a quit date: Decide on a specific date to quit vaping and mentally prepare yourself for it. 2. Educate yourself on