Is Vaping Worse Than Smoking? St. Vincent's Medical Center gov.sg Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and Instagram Just How Harmful Is Vaping? More Evidence Is Emerging. The New York Times Vaping and smoking are often compared in terms of health risks, with research suggesting that while vaping may expose users to fewer toxic substances than traditional cigarettes due to the absence of