Beyond Cigarettes: How Smoking Affects Your Health Hamilton Health Sciences Many people believe that vaping is less harmful than smoking, but that's a common misconception. In fact, in addition to nicotine, vapes can contain toxic chemicals that could be linked to cancer, Which Smoking Habit Puts You Most at Risk? If you don't smoke, don't vape. 10 15 vape puffs roughly provide the same nicotine as one cigarette. We want to encourage and support families to have open and engaging conversations