E cigarettes may be 'no better' than regular cigarettes Vaping The Guardian A Look At The Differences Between Vapes And Cigars Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but that doesn't make them safe especially if you are under 25 years old. Read more here ASHES, Vol. 17(9) Are vaping and smoking similar, in terms of quitting? BASIS (The Brief Addiction Science Information Source)