The Side Effects of Vaping Schneck Medical Center Vaping: The Health Risks and How to Quit HelpGuide.org Smoking and vaping are often compared, but neither is harmless. While they work differently, both can expose the lungs to addictive nicotine and harmful chemicals that impact breathing and overall health. Smoking Vaping refers to the act of inhaling and exhaling aerosol, often called vapor, produced by an electronic cigarette or similar device. These devices heat a liquid that usually contains nicotine, flavorings, and