Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to How Many Puffs Are in a Cigarette? Vaping is NOT safer than smoking! It's time to debunk the myths surrounding vaping. Many think e cigarettes are a harmless alternative to traditional cigarettes, but research indicates otherwise. Vaping can still How Much Nicotine Is in a Vape?