Is a pod really equal to a pack of cigs? Because in that case, I'm assuming much more nic than I used before with traditional cigarettes.. I use a pod every 4 5 According to research studies, 1 vape has at least 20 cigarettes' worth of nicotine. This varies by device type (e.g., disposables vs. pods). Some popular vapes of today can even have the Nicotine absorption from electronic cigarette use: comparison between first and new generation devices Scientific Reports How many puffs of vape is equal to cigarettes