Vaping Equivalents: How Many Puffs of Vape Equal One Cigarette? Say no to vaping. 10 15 vape puffs are roughly equivalent to one cigarette. We want to encourage and support families to have open and engaging conversations with young people to Did you know one Juul pod is nearly equal to one pack of cigarettes? According to a study published in the National Library of Medicine, one JUUL pod appears capable of delivering Vape vs Cigarette Nicotine: How Many 5% Vape Puffs Equal One Cig?